安全摔跤（转贴）
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">来源：轮滑天地</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><br/></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">作者：</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><font face="Times New Roman">Judy Benson</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">，</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><font face="Times New Roman"> Amy Shafer<p></p></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">翻译：</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><font face="Times New Roman">supertank <br/></font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">以下内容是根据和某几位大牛人的访谈编写的。他们是</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><font face="Times New Roman"> John Gilmour,</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">一位</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><font face="Times New Roman"> IISA</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">的教练员</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><font face="Times New Roman">; </font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">还有</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><font face="Times New Roman"> Joe Franz</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">和</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><font face="Times New Roman">Dave Manfredi</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">好像是在</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><font face="Times New Roman">Rutland, VT.</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">的</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><font face="Times New Roman">Boot and Blade</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">轮滑商店的店主吧。想成为一个更好的溜冰者，我们需要克服对摔跤的恐惧。如果你观察那些艺高人胆大的滑手，你会发现他们似乎是在期望着摔跤。这些家伙们摔得很专业，而且摔跤之后很快爬起来准备再次摔倒。那么你该如何学会摔跤而不会受伤呢？戴好护具会有很大作用。如果正确得戴好护具，你向前摔倒，你可以用护膝着地并用护腕向前滑出；而向后摔倒则由护肘和护腕保护。一定要记得戴你得头盔，即便是你已经掌握了摔倒得方法，你还是有可能会摔伤你得头部。在你的平衡区内滑行。这样来找到你的平衡区：和一个同伴手拉手面对面站在草地上，依靠你的脚踝关节的弯曲向前倾倒（注：译者认为此处的</span><span lang="EN-US" style="FONT-SIZE: 9pt;"><font face="Times New Roman">BALLS</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">应该翻译为关节），在你不需要同伴支撑就能够站立的范围就是你的平衡区，一旦你倾倒过大需要同伴的支撑，你就脱离了你的平衡区。现在再用你的足跟向后做同样 <p>赞同安全第一</p><p>而且摔倒很有讲究的</p><p>这个wilson上次教我的同事倒是最好的教学 </p><p>以后拍成dv给大家看比较好</p><p></p> 顶下。。 好帖,下载之后多看看
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