(小结）2015年5月9日留乐园第二次全程轮马训练
本帖最后由 johnxu 于 2015-5-9 20:05 编辑本参加人：孙博士、颜大夫、沈画家、红枫、黄栌、小焦、化忠、JohnXU.
本来说好是半程变速滑训练，等大家前半程把体力耗尽后又来了个21公里LSS，哈哈，结果把孙博士练的抽了筋。就这样，大家还不甘心，全程轮马后又在小焦带领下来了一节陆地训练，说实话，这比全程轮马还累。真痛快今天！
前21公里变速滑训练，每2000米有一次500米的冲刺，一共10组。冲刺是在一段上坡顶风路段，前三组冲刺速度可以保持在时速27-28公里，六组过后小焦提议把冲刺距离延长到将近800米，这可要了我的命，一下速度就降到了24。最后大家58分钟完成21公里变速滑。
这时晚来的红枫队长正在滑42公里全程，已经滑了6公里，孙博士又让我们跟着再滑21公里，早知道前半程保存点体力呀，结果累得够呛。
赛后大家决定下周末视天气情况，或周六（16号）或周日（17号）在留乐园举办2015年北京杯BIC轮滑马拉松巡回赛第一站比赛。具体安排等孙博士发帖。这次比赛采用“自报公议”的裁判方法，每个参加者都要自己记自己的成绩，因此，想参加的朋友先准备好自己的计时工具，如手机装咕咚、益动等运动追踪软件，NIKE+运动手表，秒表、手表等。
来自:手机客户端data:image/png;base64,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data:image/png;base64,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
老孙 发表于 2015-5-14 08:02
徐老师，我在纠结本周末的轮滑怎么办。
从现在的天气趋势来看，周末雾霾超过200的几率几乎是100%，还是 ...
不行就戴上口罩？不过留乐园小环境不错，PM2.5 会大大低于平均值吧？ 厉害学习了今天俺也出去刷了一圈60KM 左右下午5点出去晚上1点才到家好累 伊菲儿 发表于 2015-5-20 16:37
第一张最右边的人好像Dived
跟David年龄应该差不多，他是小焦，在美国居住工作，今年基本在中国国内。技术一流。 羡慕至极！{:soso_e195:} {:soso_e182:}{:soso_e182:}{:soso_e142:} 很好，太棒了！冲刺500-800米强度蛮大啊！学习了。可惜没有视频一睹风采！呵呵！{:soso_e179:}{:soso_e179:}{:soso_e179:} 支持轮滑马拉松！！！！加油！！！ {:soso_e179:}{:soso_e179:}赞 哇塞，爽透了{:soso_e179:} 太强大了！看来我也得弄个全程了，能不能滑下来还是个事呢。 很羡慕有这么多的参与者，能充分享受跟滑的乐趣。而我基本上每天都是一个人在广场驴刷20公里，很寂寞{:soso_e109:}
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