johnxu 发表于 2015-5-23 16:20

2015年5月23日留乐园马拉松训练小结

本帖最后由 johnxu 于 2015-5-23 18:40 编辑

今天上午按照预定的计划进行了20公里变速滑训练。孙队长和红枫队长有事没来，参加训练的有简约、五年级的冰雪俱乐部张小妹妹、郝师傅、JohnXU。小焦对大家进行了技术辅导和训练方法演示。

简约已经迷上了公路编队滑行，今天早早就来到了训练场。公路马拉松确实是项迷人的轮滑项目，只要有一定的基础，参加过几次编队滑行，基本没有不迷上这个活动的。这次20公里变速滑速度很快，冰雪的小姑娘在前面领，能慢吗！不知不觉中20公里就滑完了。

变速滑结束后，小焦给大家介绍了一些技术训练方法，大家感到获益匪浅。小焦长期在美国工作，参加美国俱乐部的正规训练，有很多有效的训练方法。今年他将长时间在北京工作，这是个难得的机会，大家约好以后有时间就来留了院训练。今后要把技术训练提到重要位置，细扣技术动作，而不是傻滑。

在下周末很多朋友将奔赴烟台，参加烟台到蓬莱的42公里轮滑马拉松活动。回来后我们就要作最后的准备，6月9日出发参加法国第戎和捷克奥丝特拉法的世界杯轮滑马拉松赛了。再来留乐园就是7月初了。2015年留乐园的这四次轮滑马拉松训练对我们准备法国、捷克的比赛非常有效，在此感谢活动的组织者孙博士，感谢小焦的热心指导。





















来自:手机客户端data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAADwAAAAZCAIAAADi/9qgAAAACXBIWXMAAAsTAAALEwEAmpwYAAAKT2lDQ1BQaG90b3Nob3AgSUNDIHByb2ZpbGUAAHjanVNnVFPpFj333vRCS4iAlEtvUhUIIFJCi4AUkSYqIQkQSoghodkVUcERRUUEG8igiAOOjoCMFVEsDIoK2AfkIaKOg6OIisr74Xuja9a89+bN/rXXPues852zzwfACAyWSDNRNYAMqUIeEeCDx8TG4eQuQIEKJHAAEAizZCFz/SMBAPh+PDwrIsAHvgABeNMLCADATZvAMByH/w/qQplcAYCEAcB0kThLCIAUAEB6jkKmAEBGAYCdmCZTAKAEAGDLY2LjAFAtAGAnf+bTAICd+Jl7AQBblCEVAaCRACATZYhEAGg7AKzPVopFAFgwABRmS8Q5ANgtADBJV2ZIALC3AMDOEAuyAAgMADBRiIUpAAR7AGDIIyN4AISZABRG8lc88SuuEOcqAAB4mbI8uSQ5RYFbCC1xB1dXLh4ozkkXKxQ2YQJhmkAuwnmZGTKBNA/g88wAAKCRFRHgg/P9eM4Ors7ONo62Dl8t6r8G/yJiYuP+5c+rcEAAAOF0ftH+LC+zGoA7BoBt/qIl7gRoXgugdfeLZrIPQLUAoOnaV/Nw+H48PEWhkLnZ2eXk5NhKxEJbYcpXff5nwl/AV/1s+X48/Pf14L7iJIEyXYFHBPjgwsz0TKUcz5IJhGLc5o9H/LcL//wd0yLESWK5WCoU41EScY5EmozzMqUiiUKSKcUl0v9k4t8s+wM+3zUAsGo+AXuRLahdYwP2SycQWHTA4vcAAPK7b8HUKAgDgGiD4c93/+8//UegJQCAZkmScQAAXkQkLlTKsz/HCAAARKCBKrBBG/TBGCzABhzBBdzBC/xgNoRCJMTCQhBCCmSAHHJgKayCQiiGzbAdKmAv1EAdNMBRaIaTcA4uwlW4Dj1wD/phCJ7BKLyBCQRByAgTYSHaiAFiilgjjggXmYX4IcFIBBKLJCDJiBRRIkuRNUgxUopUIFVIHfI9cgI5h1xGupE7yAAygvyGvEcxlIGyUT3UDLVDuag3GoRGogvQZHQxmo8WoJvQcrQaPYw2oefQq2gP2o8+Q8cwwOgYBzPEbDAuxsNCsTgsCZNjy7EirAyrxhqwVqwDu4n1Y8+xdwQSgUXACTYEd0IgYR5BSFhMWE7YSKggHCQ0EdoJNwkDhFHCJyKTqEu0JroR+cQYYjIxh1hILCPWEo8TLxB7iEPENyQSiUMyJ7mQAkmxpFTSEtJG0m5SI+ksqZs0SBojk8naZGuyBzmULCAryIXkneTD5DPkG+Qh8lsKnWJAcaT4U+IoUspqShnlEOU05QZlmDJBVaOaUt2ooVQRNY9aQq2htlKvUYeoEzR1mjnNgxZJS6WtopXTGmgXaPdpr+h0uhHdlR5Ol9BX0svpR+iX6AP0dwwNhhWDx4hnKBmbGAcYZxl3GK+YTKYZ04sZx1QwNzHrmOeZD5lvVVgqtip8FZHKCpVKlSaVGyovVKmqpqreqgtV81XLVI+pXlN9rkZVM1PjqQnUlqtVqp1Q61MbU2epO6iHqmeob1Q/pH5Z/YkGWcNMw09DpFGgsV/jvMYgC2MZs3gsIWsNq4Z1gTXEJrHN2Xx2KruY/R27iz2qqaE5QzNKM1ezUvOUZj8H45hx+Jx0TgnnKKeX836K3hTvKeIpG6Y0TLkxZVxrqpaXllirSKtRq0frvTau7aedpr1Fu1n7gQ5Bx0onXCdHZ4/OBZ3nU9lT3acKpxZNPTr1ri6qa6UbobtEd79up+6Ynr5egJ5Mb6feeb3n+hx9L/1U/W36p/VHDFgGswwkBtsMzhg8xTVxbzwdL8fb8VFDXcNAQ6VhlWGX4YSRudE8o9VGjUYPjGnGXOMk423GbcajJgYmISZLTepN7ppSTbmmKaY7TDtMx83MzaLN1pk1mz0x1zLnm+eb15vft2BaeFostqi2uGVJsuRaplnutrxuhVo5WaVYVVpds0atna0l1rutu6cRp7lOk06rntZnw7Dxtsm2qbcZsOXYBtuutm22fWFnYhdnt8Wuw+6TvZN9un2N/T0HDYfZDqsdWh1+c7RyFDpWOt6azpzuP33F9JbpL2dYzxDP2DPjthPLKcRpnVOb00dnF2e5c4PziIuJS4LLLpc+Lpsbxt3IveRKdPVxXeF60vWdm7Obwu2o26/uNu5p7ofcn8w0nymeWTNz0MPIQ+BR5dE/C5+VMGvfrH5PQ0+BZ7XnIy9jL5FXrdewt6V3qvdh7xc+9j5yn+M+4zw33jLeWV/MN8C3yLfLT8Nvnl+F30N/I/9k/3r/0QCngCUBZwOJgUGBWwL7+Hp8Ib+OPzrbZfay2e1BjKC5QRVBj4KtguXBrSFoyOyQrSH355jOkc5pDoVQfujW0Adh5mGLw34MJ4WHhVeGP45wiFga0TGXNXfR3ENz30T6RJZE3ptnMU85ry1KNSo+qi5qPNo3ujS6P8YuZlnM1VidWElsSxw5LiquNm5svt/87fOH4p3iC+N7F5gvyF1weaHOwvSFpxapLhIsOpZATIhOOJTwQRAqqBaMJfITdyWOCnnCHcJnIi/RNtGI2ENcKh5O8kgqTXqS7JG8NXkkxTOlLOW5hCepkLxMDUzdmzqeFpp2IG0yPTq9MYOSkZBxQqohTZO2Z+pn5mZ2y6xlhbL+xW6Lty8elQfJa7OQrAVZLQq2QqboVFoo1yoHsmdlV2a/zYnKOZarnivN7cyzytuQN5zvn//tEsIS4ZK2pYZLVy0dWOa9rGo5sjxxedsK4xUFK4ZWBqw8uIq2Km3VT6vtV5eufr0mek1rgV7ByoLBtQFr6wtVCuWFfevc1+1dT1gvWd+1YfqGnRs+FYmKrhTbF5cVf9go3HjlG4dvyr+Z3JS0qavEuWTPZtJm6ebeLZ5bDpaql+aXDm4N2dq0Dd9WtO319kXbL5fNKNu7g7ZDuaO/PLi8ZafJzs07P1SkVPRU+lQ27tLdtWHX+G7R7ht7vPY07NXbW7z3/T7JvttVAVVN1WbVZftJ+7P3P66Jqun4lvttXa1ObXHtxwPSA/0HIw6217nU1R3SPVRSj9Yr60cOxx++/p3vdy0NNg1VjZzG4iNwRHnk6fcJ3/ceDTradox7rOEH0x92HWcdL2pCmvKaRptTmvtbYlu6T8w+0dbq3nr8R9sfD5w0PFl5SvNUyWna6YLTk2fyz4ydlZ19fi753GDborZ752PO32oPb++6EHTh0kX/i+c7vDvOXPK4dPKy2+UTV7hXmq86X23qdOo8/pPTT8e7nLuarrlca7nuer21e2b36RueN87d9L158Rb/1tWeOT3dvfN6b/fF9/XfFt1+cif9zsu72Xcn7q28T7xf9EDtQdlD3YfVP1v+3Njv3H9qwHeg89HcR/cGhYPP/pH1jw9DBY+Zj8uGDYbrnjg+OTniP3L96fynQ89kzyaeF/6i/suuFxYvfvjV69fO0ZjRoZfyl5O/bXyl/erA6xmv28bCxh6+yXgzMV70VvvtwXfcdx3vo98PT+R8IH8o/2j5sfVT0Kf7kxmTk/8EA5jz/GMzLdsAAAAgY0hSTQAAeiUAAICDAAD5/wAAgOkAAHUwAADqYAAAOpgAABdvkl/FRgAABjRJREFUeNrsl3tM01cUxw8WaaHQQik/sS2PPgAprNIqFgRBQB7bAN3cgFWJD5yaOKJL5qv/zJkNHzNijGzR+EiEKCyivAJM5GmwoIFihfKQUpBCSimPlkcBAffHT0stFdBkMWa7f/3uuff87uee3/eec39m27xT4VNry+ATbJ8ktPmiMzx4FJ9ghhPLHoe30AyMdzQqRYWtg32jHxHabAFN4wnYPb+E+25iGdlfTs3c+7Mm7+qTjwWN4SBRJgcIdpan7m5nfuaIdlvre3tlA9MvZwkkSwxmmZefM5lKqCuTzXdMvhhltny2p3VIbyE6Wp7MTHhwS7IoTVLKRnWfVqvSfaA8hNe/sUOsAaDyXlPulccqhQa1s/lOO4UhFAYpaDO7u01ddLPeyJHGIDcRXwCAkzcpIMaDG8BskyioLuTYAzwHKgEAxkYmM0+J9Psx9A2J8ZE3q7TqOWiNUrdU6A2b2TSWPQAUp4szzlYaDklru49vzfg9fwdCI247HPQwVzqqmTD5kggBx4mJ/J1VX1ciD4nxQY1kR6I7xyYTRABwpmA71YVs5LX7SMTuI3Pdni710eiMJUFHCHwAoL9Ha0SMtpnp2UuHC0/e/g7dnj7YyRejaAwyyYEQGc+LjOe1SRTdMlVZuhQNZ2V2s0apC01kR8bz0PlHozOMIp1Wsu/62ft1JfL3jrSVDdbZgwwA5dmN7xJPR2Nfr3yQQietWkvVQz9+0NZEfBEZzxNXy1QKDd0T8fFnnimgiatlALAmnK7HBQB+LOPrvevnvxndsKHl7pVHtXkdi0DbIXgMZhkA9MgGFjgNnc0qCp1kTcTpLeirI+N5KoWmLF2alIIo5Oon5c+VXcPRAv5zsRKgHqERuQFMAMATcVQX8vWz91FfhEYM28Itz2+QN6uM1II3WOKdxWVqYhp9wOKWLwBtZYMFgOmXs/OHrAm40ES2vuvoYgsAblzH+TPrSuRl6VJrAi4ggn37UsU1YUVdidzL19k3xK0sXWqok0UiPagcHRnS2dhZ8kIYjwpb3gW9ikcFAGXXkKGRH8uwwmPj9gcNqUcaRDIanUxCbPTf3XAmyqRR6k5kxbHYlNryFronkpSCuHNobRJF6R0JKugD4Zfny9oE9MzMbH1FR/BXXn5R7jmXaxXtJkQi+GkDDm8BADXFbXojurxufKrgVu2bpFaB5rW0kn0pe7KNlke7LQ3dVQWNdE/EiYl0y1Qpe7IB4FzurtIcceYpkcmDaLq4PH3Y+eXONRjzZesi3Z8+7NQOvuW5KWH1t8nrAaCrpT/rQvWc1CxfFd2q8+BSJKJOuaQ/4bh/4rGN4QLOhlg2wdbKJ9g1XMAJF3BGRkf1pYcdRFnhbBv4uddAn/ZOmkjVo3HnraQw7VS9Q9ECPtXT9nFR+1LzNDeYYWb2ui6evpdYnC5+9qhLOzhOZdr7f+GxOtAVAF69gtSD+UZfHADgTZatzm/F22D9wtj5N2tGtRMA4OXrzOEzejuG9S47joSiqZrqQg6J8dGNT02MT46PTaIZmsNnnMiKOxH/1+LQgbGe+3+LNLREJXKjErmGFu2Q7vwPeepe7QIntbtx8JqwwikLcfFAbqZUrlq3ksNnlOaIuxsH9XMuHSvkBrs6UAl3LtYCgPDq1jaJ4pqwIuG4f9GNBgCgutstHum1YSw98c+CTN3YVMKPgasDXTHmr/PMkGqsprg153LtmHZyKZeb1IP5wqtbf70twFlhUZka3km27F2H7sRQu0RHSxc35FzurppSqcjgzJiGXhvGOnQhGn0+/f1d2TMlAJxPzrN1wNNY9hY4c+2ATi7tm5meNcnn5E1y4zpa4bHowmvC6WhWJjkQakqlPv7MgAi2w0piV6uqr3uY7rUibAu3vannZFImhWEbmsi2JuBIDoSxkUmNUndmdy47iBKz01eYFmdwrOdB+25iHUydI26seaEfGu4fG+4fWzSoATEe0QJ+T5e6rkS+PyWChNgMqkbE1bKiGw0apQ6ggh/L8PZz5gWxqgoai240oDUIdUQrTntTD6oKAJBW9Uqrcvmxb50B4/t0xrNDJonfqxEdLU0mqX/rPm1ugcETcH8cLf5gYgCYHJ3+yH8u///Y/ueh/xkAbRuZFcpPPOYAAAAASUVORK5CYII=data:image/png;base64,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data:image/png;base64,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

漳州酷炫轮滑 发表于 2015-5-23 17:05

好好玩呀

花岗岩 发表于 2015-5-23 20:09

{:soso_e100:}{:soso_e182:}

sulinxue2013 发表于 2015-5-23 20:51

{:soso_e189:}{:soso_e142:}

顺伟 发表于 2015-5-24 08:15

今后要把技术训练提到重要位置，细扣技术动作，而不是傻滑。{:soso_e179:}{:soso_e179:}{:soso_e179:}

wwfww 发表于 2015-5-24 20:08

1;有一起轮滑并向队伍里滑的好的"高手"认真学习;不耻下问请教技术要领;-----2;有滑的好的愿意毫无保留的讲出轮滑心得与详细动作并带领大家一起苦练的"高手".那么这个轮滑队一定很快发展为高手云集;步调一致;成绩喜人.

老孙 发表于 2015-5-25 08:04

本周有事没能参加训练，很遗憾。

徐老师辛苦了，看了您的总结，我会偷着努力的。

我们的队伍向太阳，加油！！！
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