速度滑行可以燃烧的卡路里数值

B仔

<table cellspacing="0" cellpadding="0" width="440" border="0"><tbody><tr><td id="testo_fitness" valign="top"><strong>ROLLERBLADE公司/MASSACHUSETTS FITNESS STUDY马萨诸塞州大学健身轮滑研究</strong><br />跟踪并计算燃烧的卡路里数值是保持活力并监督进展的很好的途径。下列表格显示了按照以下速度滑行可以燃烧的卡路里数值：<br />为了计算出每小时滑行的英里数，需要用滑行距离除以滑行时间。<br />例如，一个人在20分钟内滑了3.5英里，则平均速度是10.5英里/小时( 60/20=3; 3 x 3.5=10.5英里/小时)。轮滑结束后，用滑过的英里数除以滑行时间。<br /><br /><br /></td></tr><tr><td style="text-align:left"><table id="testo_fitness" bordercolor="#666666" cellspacing="1" cellpadding="2" width="423" border="0"><tbody><tr><td><div align="center"><b>WEIGHT</b></div></td><td><div align="center"><b>8 MPH</b></div></td><td><div align="center"><b>9 MPH</b></div></td><td><div align="center"><b>10 MPH</b></div></td><td><div align="center"><b>11 MPH</b></div></td><td><div align="center"><b>12 MPH</b></div></td><td><div align="center"><b>13 MPH</b></div></td><td><div align="center"><b>14 MPH</b></div></td><td><div align="center"><b>15 MPH</b></div></td><td><div align="center"><b>16 MPH</b></div></td></tr><tr bordercolor="#d4d0c8" bgcolor="#cccccc"><td><div align="center">120 lbs.</div></td><td><div align="center">4.2 </div></td><td><div align="center">5.8 </div></td><td><div align="center">7.4 </div></td><td><div align="center">8.9 </div></td><td><div align="center">10.5 </div></td><td><div align="center">12.1</div></td><td><div align="center">13.6</div></td><td><div align="center">15.2</div></td><td><div align="center">16.8</div></td></tr><tr><td><div align="center">130 lbs.</div></td><td><div align="center">4.7</div></td><td><div align="center">6.3</div></td><td><div align="center">7.8</div></td><td><div align="center">9.4</div></td><td><div align="center">11</div></td><td><div align="center">12.5</div></td><td><div align="center">14.1</div></td><td><div align="center">15.7</div></td><td><div align="center">17.2</div></td></tr><tr bgcolor="#cccccc"><td><div align="center">140 lbs.</div></td><td><div align="center">5.1</div></td><td><div align="center">6.7</div></td><td><div align="center">8.3</div></td><td><div align="center">9.9</div></td><td><div align="center">11.4</div></td><td><div align="center">13</div></td><td><div align="center">14.6</div></td><td><div align="center">16.1</div></td><td><div align="center">17.7</div></td></tr><tr><td><div align="center">150 lbs.</div></td><td><div align="center">5.6</div></td><td><div align="center">7.2</div></td><td><div align="center">8.8</div></td><td><div align="center">10.4</div></td><td><div align="center">11.9</div></td><td><div align="center">13.9</div></td><td><div align="center">15.5</div></td><td><div align="center">16.7</div></td><td><div align="center">18.2</div></td></tr><tr bgcolor="#cccccc"><td><div align="center">160 lbs.</div></td><td><div align="center">6.1</div></td><td><div align="center">7.7</div></td><td><div align="center">9.2</div></td><td><div align="center">10.8</div></td><td><div align="center">12.4</div></td><td><div align="center">13.9</div></td><td><div align="center">15.5</div></td><td><div align="center">17.1</div></td><td><div align="center">18.6</div></td></tr><tr><td><div align="center">170 lbs.</div></td><td><div align="center">6.5</div></td><td><div align="center">8.1</div></td><td><div align="center">9.7</div></td><td><div align="center">11.3</div></td><td><div align="center">12.8</div></td><td><div align="center">14.4</div></td><td><div align="center">16</div></td><td><div align="center">17.6</div></td><td><div align="center">19.1</div></td></tr><tr bgcolor="#cccccc"><td><div align="center">180 lbs.</div></td><td><div align="center">7</div></td><td><div align="center">8.6</div></td><td><div align="center">10.2</div></td><td><div align="center">11.7</div></td><td><div align="center">13.3</div></td><td><div align="center">14.9</div></td><td><div align="center">16.4</div></td><td><div align="center">18</div></td><td><div align="center">19.6</div></td></tr><tr><td><div align="center">190 lbs.</div></td><td><div align="center">7.4</div></td><td><div align="center">9</div></td><td><div align="center">10.6</div></td><td><div align="center">12.2</div></td><td><div align="center">13.7</div></td><td><div align="center">15.3</div></td><td><div align="center">16.9</div></td><td><div align="center">18.4</div></td><td><div align="center">20</div></td></tr><tr bgcolor="#cccccc"><td><div align="center">200 lbs.</div></td><td><div align="center">7.9 </div></td><td><div align="center">9.5</div></td><td><div align="center">11.2</div></td><td><div align="center">12.6</div></td><td><div align="center">14.2</div></td><td><div align="center">15.8</div></td><td><div align="center">17.3</div></td><td><div align="center">18.9</div></td><td><div align="center">20.5</div></td></tr></tbody></table></td></tr></tbody></table>

蜡笔小旧

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