不大幅度摆肩拧腰的滑法是不是更有效率?

wolfbeard

据说这叫现代双推.<img src="attachments/dvbbs/2005-9/2005970495757750.gif" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-9/2005970495757750.gif\');}" onmousewheel="return imgzoom(this);" alt="" /><BR>

狗尾巴草

是不是车拉着

HAMMER

我喜欢CHAD的暴力DOUBLE PUSH。。。这个推法也挺好的。。。学习ING。。

wolfbeard

<DIV class=quote><B>以下是引用<I>狗尾巴草</I>在2005-9-7 0:58:18的发言：</B>[br]是不是车拉着</DIV>
<>[br]<img src="attachments/dvbbs/2005-9/2005971341767416.gif" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-9/2005971341767416.gif\');}" onmousewheel="return imgzoom(this);" alt="" /></P>
<><img src="attachments/dvbbs/2005-9/20059710125099381.gif" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-9/20059710125099381.gif\');}" onmousewheel="return imgzoom(this);" alt="" /></P>
<>[br] </P>

[此贴子已经被作者于2005-9-7 10:29:59编辑过]

MYD0221

我个人认为是大势所趋

yanan

<>我推的跟这个差不多，腿在外面飘着</P>

HAMMER

你的是EDDY的推法！和这个没得比。

yanan

<>唉，又被bs了，偶还是先把摆臂练好吧，发现那个对下肢的动作有很大帮助的</P>
<>对了，昨天彻底把鞋弄合脚了，终于鞋脚一体喽，感觉鞋没那么沉了，架子也没那么高了，哈哈哈哈</P>

HAMMER

还是蓝战士的鞋好推。

HAMMER

<img src="attachments/dvbbs/2005-9/20059816141774383.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-9/20059816141774383.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><BR>