速度轮滑的二次蹬冰滑行轨迹
double push双推对踝关节的力量要求相对比较高，这是初学者容易忽略的问题！B点--右脚落下，用外刃向左侧推，重心继续向右，仿佛要摔倒,然后右脚转向右侧
，找回重心，向右侧蹬冰。
总之无论左右，从脚落地到抬起应为，外刃内推,外转,内刃外蹬，滑行中熟练的变
刃，是二次蹬冰的基础. <P>有没有可能发张图片上来啊？</P>
<P>这样就清楚明了了。</P> <DIV class=quote><B>以下是引用<I>zerocool</I>在2005-4-14 10:59:58的发言：</B><BR>
<P>有没有可能发张图片上来啊？</P>
<P>这样就清楚明了了。</P></DIV>
<P>随便找一段双推的录像,用暴风影音步进慢放,就看得清清楚楚了.</P> 相当敷衍的说 <DIV class=quote><B>以下是引用<I>可爱小桔子</I>在2005-4-15 0:10:05的发言：</B>相当敷衍的说</DIV><img src="attachments/dvbbs/2005-4/2005415223286088.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-4/2005415223286088.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><img src="attachments/dvbbs/2005-4/2005415223278630.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-4/2005415223278630.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><img src="attachments/dvbbs/2005-4/200541524019457.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-4/200541524019457.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><img src="attachments/dvbbs/2005-4/2005415244339096.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-4/2005415244339096.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><img src="attachments/dvbbs/2005-4/2005415245385809.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-4/2005415245385809.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><img src="attachments/dvbbs/2005-4/200541525329644.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-4/200541525329644.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><img src="attachments/dvbbs/2005-4/2005415251437293.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-4/2005415251437293.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><img src="attachments/dvbbs/2005-4/2005415252453854.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-4/2005415252453854.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><img src="attachments/dvbbs/2005-4/2005415253494730.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-4/2005415253494730.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><img src="attachments/dvbbs/2005-4/2005415254469718.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-4/2005415254469718.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><img src="attachments/dvbbs/2005-4/2005415255464372.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-4/2005415255464372.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><img src="attachments/dvbbs/2005-4/200541526457365.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-4/200541526457365.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><img src="attachments/dvbbs/2005-4/2005415262955579.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-4/2005415262955579.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><img src="attachments/dvbbs/2005-4/2005415264442355.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-4/2005415264442355.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /><img src="attachments/dvbbs/2005-4/2005415265450749.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-4/2005415265450749.jpg\');}" onmousewheel="return imgzoom(this);" alt="" /> 我倒理解文字的表述，但是（光想象）好象比较容易扭伤脚腕，不适合长距离的经常使用吧 楼上的朋友，与你想的恰恰相反，长距离多用双推。 这样啊~ 呵呵~ 上次晚上回家还想尝试的,但是耍不起来,呵呵,做起来毕竟要比想象中的感觉难一点~ 適合長距離的緣故是增加了你每一隻腳滑行的距離，也就是步伐變少，而且身體的重心符合施力的方向，所以自然而然就輕鬆了~ :0 最好是发个示意图！！看照片看不出来效果！！
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