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wanghailin 发表于 2006-8-2 22:37

用这种方法也可以系统地练习平花

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 110.7pt; mso-char-indent-count: 10.5;"><b style="mso-bidi-font-weight: normal;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">用这种方法与进度进行所有平花动作练习</span><span lang="EN-US"><p></p></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">可以按论坛上的难易等级由易到难进行，我经过对平花动作进行对比，并借鉴别人的一些观点，得出如下观点：</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 32.25pt; TEXT-INDENT: -21pt; mso-list: l1 level1 lfo1; tab-stops: list 32.25pt;"><span lang="EN-US" style="mso-bidi-font-family: 宋体;"><span style="mso-list: Ignore;"><font face="Times New Roman">一，</font></span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">先练习蛇形类，即各种</span><span lang="EN-US"><font face="Times New Roman">snake</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 11.25pt;"><span lang="EN-US"><font face="Times New Roman"><span style="mso-spacerun: yes;"> </span>1,</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">有了左前压步及右前压步基础后，可以练习：</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 11.25pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">双脚前蛇，左右脚在前的都要练</span><span lang="EN-US"><font face="Times New Roman">-snake</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">，</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 11.25pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">双脚并拢前蛇</span><span lang="EN-US"><font face="Times New Roman">fish.</font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 11.25pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">以上动作练得差不多时，练习单足前滑，并同时可以进行足跟足尖力量的练习，即用前足跟与后足尖做前后向的拉开</span><span lang="EN-US"><font face="Times New Roman">-</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">合上的练习，同时进行双足跟，双足尖的如上练习，掌握后，开始练习下面动作：</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 11.25pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">单足前蛇；</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 11.25pt;"><span lang="EN-US"><font face="Times New Roman">heel-toe snake</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">跟尖前蛇，即玛丽前蛇。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 11.25pt;"><span lang="EN-US"><font face="Times New Roman">Heel snake, </font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">双足跟前蛇</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 11.25pt;"><span lang="EN-US"><font face="Times New Roman">Toe snake </font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New

1a2b3c 发表于 2006-8-2 23:48

好文章啊   不过我觉得能收益最大的倒不是初学者   而是学了好些动作了   但都没怎么精的朋友啊     这个文章能帮他们理清思路啊  顶啊

sakurawing 发表于 2006-8-3 01:39

<p><span lang="EN-US"><font face="Times New Roman"><span lang="EN-US"><font face="Times New Roman">doublecrazy,<span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’mso-hansi-font-family:’;">及</span><span lang="EN-US"><font face="Times New Roman">doublecrazyback,</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’mso-hansi-font-family:’;">基本上就是双前剪及双后剪的运动轨迹，只是要做出停顿感及节奏感</span></font></span></font></span></p><p><span lang="EN-US"><font face="Times New Roman"><span lang="EN-US"><font face="Times New Roman"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’mso-hansi-font-family:’;"></span></font></span></font></span></p><p><span lang="EN-US"><font face="Times New Roman"><span lang="EN-US"><font face="Times New Roman"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’mso-hansi-font-family:’;">STROLL类和CORSS的轨迹发力明显完全不同  </span></font></span></font></span></p><span lang="EN-US"><font face="Times New Roman"><span lang="EN-US"><font face="Times New Roman"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’mso-hansi-font-family:’;"><p><span lang="EN-US"><font face="Times New Roman"><span lang="EN-US"><font face="Times New Roman"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’mso-hansi-font-family:’;">ONECONE类就是不移动版 (完全的向左右边走)</span></font></span></font></span></p></span></font></span></font></span><p><span lang="EN-US"><font face="Times New Roman"><span lang="EN-US"><font face="Times New Roman"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’mso-hansi-font-family:’;">另外CRAZYSUN是2个前SRTOLL+转身2后SRTOLL</span></font></span></font></span></p><p><span lang="EN-US"><font face="Times New Roman"><span lang="EN-US"><font face="Times New Roman"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’mso-hansi-font-family:’;"></span></font></span></font></span></p>

ht08776344 发表于 2006-8-3 04:25

  学习学习。。。

pumpitup 发表于 2006-8-5 20:02

好人,正是我想要的!!

无知_ 发表于 2006-8-9 16:21

GOOD

无知_ 发表于 2006-8-9 16:40

<p>虽然我用不上,还是顶顶,好贴不能沉嘛~</p>

灯灯发表于 2006-8-10 09:26

经典.要是有视频教材就更好了

大方发表于 2006-8-12 02:03

看了，应该加精！

大方发表于 2006-8-12 02:03

突然发现对自己很有用诶...一切都需要慢慢来

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