[分享]花样轮滑的自由滑教程
<p><span class="newsp1"><span class="newsp1">一<span class="newsp0">、<a href="http://www.rollerfun.net/old/tutorial/4-1.htm">步法</a><br/> 1. 直线步<br/> 2. 圆形步<br/> 3. 蛇形步 </span></span></span></p><p><span class="newsp1"><span class="newsp1"><span class="newsp0">二、跳跃 <br/> 1. <a href="http://www.rollerfun.net/old/tutorial/4-2.htm">单足跳</a><br/> 2. <a href="http://www.rollerfun.net/old/tutorial/4-22.htm">双足跳</a><br/> 3. <a href="http://www.rollerfun.net/old/tutorial/4-23.htm">兔跳</a><br/> 4. <a href="http://www.rollerfun.net/old/tutorial/4-24.htm">3字跳</a><br/> 5. <a href="http://www.rollerfun.net/old/tutorial/4-25.htm">后外点冰一周跳</a><br/> 6. <a href="http://www.rollerfun.net/old/tutorial/4-26.htm">后内点冰一周跳</a><br/> 7. <a href="http://www.rollerfun.net/old/tutorial/4-27.htm">后内结环一周跳</a><br/> 8. <a href="http://www.rollerfun.net/old/tutorial/4-28.htm">后外结环一周跳</a><br/> 9. <a href="http://www.rollerfun.net/old/tutorial/4-29.htm">勾手一周跳<br/></a> 10. <a href="http://www.rollerfun.net/old/tutorial/4-210.htm">一周半跳</a></span></span></span></p><p><span class="newsp1"><span class="newsp1"><span class="newsp0">三、<a href="http://www.rollerfun.net/old/tutorial/4-3.htm">旋转</a><br/> 1. <a href="http://www.rollerfun.net/old/tutorial/4-31.htm">旋转的基本知识</a><br/> 2. <a href="http://www.rollerfun.net/old/tutorial/4-32.htm">双足旋转</a><br/> 3. <a href="http://www.rollerfun.net/old/tutorial/4-33.htm">单脚直立转</a><br/> 4. <a href="http://www.rollerfun.net/old/tutorial/4-34.htm">蹲转</a><br/> 5. <a href="http://www.rollerfun.net/old/tutorial/4-35.htm">燕式转</a>
</span></span></span></p><p><span class="newsp1"><span class="newsp1"><span class="newsp0"></span></span></span></p><p><span class="newsp1"><span class="newsp1"><span class="newsp0"></span></span></span></p><p><span class="newsp1"><span class="newsp1"><span class="newsp0"></span></span></span></p> 以上附有超连接,绝无恶意网站,请大家放心使用. <p>好东东,感谢!</p> <p><font size="2">這邊有錄像,看了或許有所幫助!<br/></font><br/><a href="http://www.inlinefigure.com/elearning-introduction-big5.htm">http://www.inlinefigure.com/elearning-introduction-big5.htm</a><br/><br/>Artistic</p> <p>楼上的，和我抢生意啊！</p> 楼主的连接在哪里啊?视频的呢? <div class="quote"><b>以下是引用<i>artistic</i>在2006-8-14 16:37:00的发言：</b><br/><p><font size="2">這邊有錄像,看了或許有所幫助!<br/></font><br/><a href="http://www.inlinefigure.com/elearning-introduction-big5.htm">http://www.inlinefigure.com/elearning-introduction-big5.htm</a><br/><br/>Artistic</p></div><p>晕,这个不是双排花式啊. </p> <div class="quote"><b>以下是引用<i>lk2006</i>在2006-9-16 13:49:00的发言：</b><br/><p>晕,这个不是双排花式啊. </p></div><p></p>单排花式的,但是目前还没有比这更权威的直排花式的教材,是2004溜冰大奖赛第三名演示的..值得一看,也希望有更多的直排花式的朋友参与到这里来
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