亮亮66
发表于 2007-3-18 19:38
天气热了,该是好好练练平花了,附练习计划
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">转的人家的帖子,感觉不错,就拿来练了,有兴趣的朋友可以一起来练习下!</span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;"></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;"></span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;"></span></b><b><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;"></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><b><span style="FONT-SIZE: 13.5pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">第一阶段</span></b><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: Tahoma;"><br/></span><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">建议从纵向平花动作练起，这些动作是环环相扣的，</span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: Tahoma;">cross</span><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">（</span><span style="FONT-SIZE: 13.5pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">前交叉</span><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">）</span><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">→</span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: Tahoma;">snake</span><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">（</span><span style="FONT-SIZE: 13.5pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">前蛇</span><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">）</span><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">→</span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: Tahoma;">back cross(</span><span style="FONT-SIZE: 13.5pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">倒双脚前单轮</span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: Tahoma;">)</span><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">→</span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: Tahoma;">back snake(</span><span style="FONT-SIZE: 13.5pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">后蛇</span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: Tahoma;">)</span><span style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体;">→</span><span lang="EN-US" style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: Tahoma;">one foot snake(</span><span style="FONT-SIZE: 13.5pt; COLOR: red; FONT-FAMILY: 宋
77枫枫77
发表于 2007-3-18 20:08
sf.....
77枫枫77
发表于 2007-3-18 20:09
凳子
lqxpllll
发表于 2007-3-18 21:03
亮亮的练习计划不错，回上海找你练去
稀里哗啦07
发表于 2007-3-19 09:23
<p>呵呵</p><p>我也要练练``~</p>
小KERO
发表于 2007-3-19 16:09
<p>稀里哗啦MM是玩平花的吗...?强..</p>
文莫
发表于 2007-3-19 19:12
LZ加油了！
亮亮66
发表于 2007-3-19 19:34
鞋也不行了,!!!!!!!!!!
稀里哗啦07
发表于 2007-3-19 21:24
<div class="quote"><b>以下是引用<i>小KERO</i>在2007-3-19 8:09:00的发言：</b><br/><p>稀里哗啦MM是玩平花的吗...?强..</p></div><p>...h h ,不会平花啊.....我这个水平哎......</p><p>............................................................菜的类...`~~</p>
亮亮66
发表于 2007-3-19 21:34
<div class="quote"><b>以下是引用<i>稀里哗啦07</i>在2007-3-19 13:24:00的发言：</b><br/><p>...h h ,不会平花啊.....我这个水平哎......</p><p>............................................................菜的类...`~~</p></div><p></p>此人无可救药!!