肉蛮多 发表于 2007-8-20 01:08

[转帖]FSK小课堂（双刹步骤文字帖）

<p>一、压刃做转弯的动作。<br />二、转刃。<br />三、脚跟踢出，转腰。<br />顺序就是以上几点，注意点与重点：脚跟踢出与腰扭是同时进行的；要先壓刃，才能去轉<br />双刹的前提是要先壓刃做轉彎的動作<br />壓刃是預備動作，慢慢的把壓刃動作縮短，就越煞越直了。<br />或者说缩短转刃的时间，反正具体要自己去体会了。<br />PS：自己的感觉，以上文字都说得很清楚了！如果要刹得比较直，第1点：不怕死！哈哈！ 第2点：出脚果断（蹬脚跟和转腰（侧转身）要快！ 这个动作的快慢决定了你的刹车线路是否是直线的重要原因！</p><p>再加一点就是压刃的时候把膝盖弯曲重心放低点，更加有利于蹬地的顺利进行，降低难度</p><p>有空上个图</p>

jacxk 发表于 2007-9-1 22:55

<p>切记护具要戴好先!</p>

翻天猪 发表于 2007-8-20 09:48

<p>好东西，顶死你！</p><p>有时间面授啊~~~呵呵</p>

墨水 发表于 2007-8-20 11:18

好贴 ，支持～！

小猫XF 发表于 2007-8-21 22:46

顶 SF``&nbsp;&nbsp;&nbsp;

星期五 发表于 2007-8-22 07:16

<p>确实是好帖,谢谢你的指导啊!</p><p>坐脚盆顶一个!</p>

xuwei 发表于 2007-8-24 22:34

11```````````````````````````````````````````````````````````````````````````````````````````````aaaaa666a66````````````````````````````````wwwwwwwwwwwwwwwwwww```````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````a```

xuwei 发表于 2007-8-24 22:46

<p>肉肉我地屁股摔地好疼呀．我都不想练了．一个字痛．等好了在来练算了．要不然屁股会开花地．</p>

肉蛮多 发表于 2007-8-25 00:06

<p>一开始引用小螃蟹的话：别把角度压太低，最开始练是要能停住，能停住了再慢慢降低角度（这个是靠感觉的）</p><p>出脚（蹬出去的那一下一定要果断，不能犹豫）就算是摔了也得果断，要不。摔死了都出不来刹车！</p>

类 发表于 2007-9-1 23:28

能不能说下大嘴刹??我们这有个人这种刹好厉害,教练,想学..
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