花样轮滑的旋转难度分类!
<p><font size="5">花样自由滑内容; </font></p><p><font size="5">1．<font face="黑体">旋转--<font size="4">旋转中心是绕身体轴在原地连续旋转,旋转必须多于一圈,但指定姿势或刃的旋转必须三圈以上.完成任何旋转最重要的因素是对身体的控制,旋转是由三部份构成:起转,旋转,结束．要根据这三个因素对旋转进行评价．</font></font></font></p><p><table class="MsoTableGrid" cellspacing="0" cellpadding="0" align="left" border="1" style="border-right:medium none;border-top:medium none;margin:auto 6.75pt;border-left:medium none;border-bottom:medium none;border-collapse:collapse;mso-border-alt:solid windowtext .5pt;mso-yfti-tbllook:480;mso-table-lspace:9.0pt;mso-table-rspace:9.0pt;mso-table-anchor-vertical:margin;mso-table-anchor-horizontal:margin;mso-table-left:left;mso-table-top:31.95pt;mso-padding-alt:0cm 5.4pt 0cm 5.4pt;mso-border-insideh:.5pt solid windowtext;mso-border-insidev:.5pt solid windowtext"><tbody><tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes"><td valign="top" style="border-right:windowtext 1pt solid;padding-right:5.4pt;border-top:windowtext 1pt solid;padding-left:5.4pt;padding-bottom:0cm;border-left:windowtext 1pt solid;padding-top:0cm;border-bottom:windowtext 1pt solid;background-color:transparent;mso-border-alt:solid windowtext .5pt"><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">A<p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">级</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p></td><td valign="top" style="border-right:windowtext 1pt solid;padding-right:5.4pt;border-top:windowtext 1pt solid;padding-left:5.4pt;padding-bottom:0cm;border-left:#c0c0c0;padding-top:0cm;border-bottom:windowtext 1pt solid;background-color:transparent;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt"><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">1.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">仰燕式转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">;(</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">任何刃</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">) <p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">2.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">燕式转跳接反燕式转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman"> <p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">3.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">蹲转跳接反蹲转</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">4.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">燕式转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">/</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">蹲转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">/</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">燕式转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">(</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">联合转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">) <p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">5.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">跳接燕式转点</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">6.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">跳接蹲转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman"> <p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">7.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">反燕式转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">(</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">任何刃</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">)<p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">8.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">足跟燕式转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">(</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">前或后</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">)<p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">9.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">倒踝转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">(</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">前或后</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">)<p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><p><font face="Times New Roman"> </font></p></span></p></td><td valign="top" style="border-right:windowtext 1pt solid;padding-right:5.4pt;border-top:windowtext 1pt solid;padding-left:5.4pt;padding-bottom:0cm;border-left:#c0c0c0;padding-top:0cm;border-bottom:windowtext 1pt solid;background-color:transparent;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt"><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman"> B<p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">级</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman"> <p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman"> <p></p></font></span></p></td><td valign="top" width="200" style="border-right:windowtext 1pt solid;padding-right:5.4pt;border-top:windowtext 1pt solid;padding-left:5.4pt;padding-bottom:0cm;border-left:#c0c0c0;width:24;padding-top:0cm;border-bottom:windowtext 1pt solid;background-color:transparent;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt"><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">1.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">后外燕式转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">(</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">阿拉贝斯</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">) <p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">2.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">后内燕式转</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">3.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">前</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman"> </font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">内蹲转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">(</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">阿拉贝斯</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">) <p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">4.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">后外蹲转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman"> <p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">5</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">燕式转换反燕式转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman"> <p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">6.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">跳接转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman"> ( </font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">接任何一个</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">B<p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">级转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">,</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">必须落在刃上</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">) <p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">7.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">联合蹲转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">(</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">任何刃</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">) <p></p></font></span></p></td></tr><tr style="mso-yfti-irow:1"><td valign="top" style="border-right:windowtext 1pt solid;padding-right:5.4pt;border-top:#c0c0c0;padding-left:5.4pt;padding-bottom:0cm;border-left:windowtext 1pt solid;padding-top:0cm;border-bottom:windowtext 1pt solid;background-color:transparent;mso-border-alt:solid windowtext .5pt;mso-border-top-alt:solid windowtext .5pt"><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman"> C<p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">级</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p></td><td valign="top" style="border-right:windowtext 1pt solid;padding-right:5.4pt;border-top:#c0c0c0;padding-left:5.4pt;padding-bottom:0cm;border-left:#c0c0c0;padding-top:0cm;border-bottom:windowtext 1pt solid;background-color:transparent;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-top-alt:solid windowtext .5pt"><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">1.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">后内蹲转</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">2.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">前内蹲转</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">3.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">足尖蹲转</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">4.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">交叉转</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">5.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">前外燕式转</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">6.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">直立联合转</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">7.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">换足转</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><p><font face="Times New Roman"> </font></p></span></p></td><td valign="top" style="border-right:windowtext 1pt solid;padding-right:5.4pt;border-top:#c0c0c0;padding-left:5.4pt;padding-bottom:0cm;border-left:#c0c0c0;padding-top:0cm;border-bottom:windowtext 1pt solid;background-color:transparent;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-top-alt:solid windowtext .5pt"><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">D<p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">级</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman"> <p></p></font></span></p></td><td valign="top" width="200" style="border-right:windowtext 1pt solid;padding-right:5.4pt;border-top:#c0c0c0;padding-left:5.4pt;padding-bottom:0cm;border-left:#c0c0c0;width:24;padding-top:0cm;border-bottom:windowtext 1pt solid;background-color:transparent;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-top-alt:solid windowtext .5pt"><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">1.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">前内直立转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman"> <p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">2.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">后内直立转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman"> <p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">3.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">前外直立转</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">4.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">后外直立转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman"> <p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">5.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">足尖直立转</span><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman"> <p></p></font></span></p></td></tr><tr style="mso-yfti-irow:2;mso-yfti-lastrow:yes"><td valign="top" style="border-right:windowtext 1pt solid;padding-right:5.4pt;border-top:#c0c0c0;padding-left:5.4pt;padding-bottom:0cm;border-left:windowtext 1pt solid;padding-top:0cm;border-bottom:windowtext 1pt solid;background-color:transparent;mso-border-alt:solid windowtext .5pt;mso-border-top-alt:solid windowtext .5pt"><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">E<p></p></font></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">级</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p></td><td valign="top" style="border-right:windowtext 1pt solid;padding-right:5.4pt;border-top:#c0c0c0;padding-left:5.4pt;padding-bottom:0cm;border-left:#c0c0c0;padding-top:0cm;border-bottom:windowtext 1pt solid;background-color:transparent;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-top-alt:solid windowtext .5pt"><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">1.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">足跟和足尖</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">2.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">双足尖转</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">3.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">双足跟转</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">4.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">假交叉足转</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman">5.</font></span><span style="font-size:10pt;font-family:宋体;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman'">假交叉足尖转</span><span lang="EN-US" style="font-size:10pt"><p></p></span></p><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><p><font face="Times New Roman"> </font></p></span></p></td><td valign="top" style="border-right:windowtext 1pt solid;padding-right:5.4pt;border-top:#c0c0c0;padding-left:5.4pt;padding-bottom:0cm;border-left:#c0c0c0;padding-top:0cm;border-bottom:windowtext 1pt solid;background-color:transparent;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-top-alt:solid windowtext .5pt"><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><p><font face="Times New Roman"> </font></p></span></p></td><td valign="top" width="200" style="border-right:windowtext 1pt solid;padding-right:5.4pt;border-top:#c0c0c0;padding-left:5.4pt;padding-bottom:0cm;border-left:#c0c0c0;width:24;padding-top:0cm;border-bottom:windowtext 1pt solid;background-color:transparent;mso-border-alt:solid windowtext .5pt;mso-border-left-alt:solid windowtext .5pt;mso-border-top-alt:solid windowtext .5pt"><p class="MsoNormal" style="margin:0cm 0cm 0pt;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-horizontal:margin;mso-element-top:31.95pt;mso-height-rule:exactly"><span lang="EN-US" style="font-size:10pt"><font face="Times New Roman"> <p></p></font></span></p></td></tr></tbody></table></p> <p> </p> 旋转一直都不会 不知道怎么转 你从最简单易学的E级旋转,1.<font size="4">足跟和足尖旋转,是用一只脚的前轮和另一只脚的后轮的旋转,在自由滑中是最一般的转.</font> 这样看着是不是还清楚一些？？ 谢谢楼上的帮忙! 什么是“倒踝转(前或后)”？ 原帖由 zizi 于 2008-3-2 00:23 发表 http://bbs.rollerfun.net/images/common/back.gif什么是“倒踝转(前或后)”？
你不是对A级转很有研究的吗？ 有没有视频教程的啊？ 我是菜鸟，正在让自己用脚尖能站起来滑 过来好好学习!!!
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