jmsw4bn
发表于 2007-8-9 17:01
<p><font face="Times New Roman">左脚抬脚尖</font>,<font face="Times New Roman">右脚抬脚跟.</font></p><p><font face="Times New Roman">我跟这相反，个人习惯，没那么重要，怎么转还不自己练得来才行。</font></p><p><font face="Times New Roman">的确练久了，不是头晕，是练完之后会有些头痛、、、、、、、、</font></p><p><font face="Times New Roman">还没学到精髓呢，才转2-3圈稳定的、、、、、</font></p><p><font face="Times New Roman"></font> </p>
will
发表于 2007-8-20 20:13
原地旋转中，双脚尖最难，其次是双脚跟，比较容易的是脚跟脚尖。<p> 但无论是那种旋转，都有几个技术重点：一是单轮脚力要绝对够，二是身体要平衡；三是手部动作。</p><p> 在这三项中最基本也是最重要的是脚力</p><p> 1、练习方法很简单双脚用单轮（脚尖脚跟、双脚跟、双脚尖）在原地做前后错脚的练习（说白了就是两脚单轮站立，然后前后分开--合上--分开--合上---）建议每天有近20分钟的练习就可以了，很累很苦的哦，但练了的话，就不但能转圈，单轮系 列的过桩也会有意外惊喜哦。</p><p> 2、除了练单轮外，还有就是旋转收脚练习，双脚踩内刃做划内蟹步的转圈，在转的过程中，将脚往内收，将大圆收成小圆，以上的练习要不断持续。</p><p> 3、觉得脚力可以了就开始练习上身的平衡感，照1、的方法练但不同的是，这次要边用单轮做错步边向前走或原地慢慢的转圈，练习时重点在平衡上身哦。</p><p> 4、练的差不多时旧开始练手上动作了，首先练的是追手，就是在转起来时，用手带动身体转，右手要抓左手，但右手拼命的逃，在你眼前就象两加战斗机一样。</p><p> 5、当你能追手追的平稳时，就可以练收手了，就是在追手的基础上，将双手收回胸前。我还没练到，但基本上的理论就是这样；</p><p> 还有几点应注意的是：</p><p> 1、千万不可过急，一定要把脚力练的很赞才好继续练；我的朋友他单练单轮就练了2个月，我是指进度哦。</p><p> 2、一个完整的转圈有几阶段：第一阶段是用脚力和手的甩力带动起来；然后用追手来获得动力；再然后就是用收手来获得动力。</p><p> 3、练单轮时重点是双脚尖，因为脚尖是转动是最薄弱的环节。</p><p> 4、本人的发言只供参考，在期望能给大家提供参考价值的同时望得到大家的指正。</p><p> keybo：转圈的原理，利用两颗轮子交互划圆，几个重点：</p><p> 1、重心维持在正中间</p><p> 2、往左转的话右脚维持在左脚之前方并将脚尖往左勾[带动旋转]</p><p> 3、不是只有脚出力，上半身及手臂都需出力以控制平衡</p><p> 4、头部眼睛平视正前方，别乱甩头，或眼睛往上飘</p><p> 5、起步双脚与肩同宽，将双脚前后拉开，前脚的后轮不宜超过后脚的前轮太多，双手保持水平并开90度后，左手于正前方，右手于右方，记住手腕与手轴不可弯曲，整只手臂为一直线。</p><p> 6、利用手臂甩的力量带动身体，在带动双脚，之后将尽量维持身体不倾斜，因为一倾斜重心就会跟着跑掉。</p><p> 7、有些无法用文字表达，等我有空拍一小段影片说明一些注意事项，在示范一些基本练习动作，如何练基本旋转及双前轮及双后轮。</p><p>--------------------------------------------------------------------------------------------------------------</p><p>网上的一篇文章，拿过来和大家分享，感觉是平花里面最难的了，以前练过一阵子没掌握要领，要是有视频就好了呵呵</p>
飞鸟惠理
发表于 2007-9-9 17:24
这个最好还是有图片，这样讲，还是听不太懂的说
无锡螃蟹
发表于 2007-9-25 15:44
<p>平衡好什么都好学 理论不等于实践</p><p>看起来很简单的动作 有人就是做不了 不是学不上 而是达不到那个平衡</p>
Stanly
发表于 2007-10-7 11:39
<div class="quote"><b>以下是引用<i>SLY</i>在2007-08-09 12:51:49的发言：</b><br /><p><font face="Times New Roman">以</font>6<font face="Times New Roman">小步分等为壹圈?什么意思啊</font></p><p></p></div><p class="MsoNormal" style="margin:0cm 0cm 0pt"><font size="3"><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">以</span><span lang="EN-US" style="font-family:arial;mso-fareast-language:zh-cn;mso-fareast-font-family:simsun">6</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">小步分等为壹圈</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">其实这是画蛇添足的教法</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">事实上</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">在花样领域是没有这样子的教导</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">直接是从第二步骤开始教起</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">之所以会提出</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">是给一些学员更明白什么是最基本的旋转</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">旋转的动作</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">首重于姿势的正确</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">为第一精要</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">第一入门重点</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">会了它其动作原理将能达成</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">事半功倍之效果</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">。</span><span lang="EN-US" style="mso-fareast-language:zh-cn"><p></p></span></font></p><p class="MsoNormal" style="margin:0cm 0cm 0pt"><font size="3"><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">其实旋转是非常简单的</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">不是大家所谓的那么困难</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">而旋转出来却是那么难看</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">而沾沾自喜</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">自以为是</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">目前在国内的平地花式里</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">这样普遍的现象</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">比比皆是</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">而不自知来努力的来纠正自己</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">。</span><span lang="EN-US" style="mso-fareast-language:zh-cn"><p></p></span></font></p><p class="MsoNormal" style="margin:0cm 0cm 0pt"><font size="3"><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">旋转就是这样子</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">只要姿势动作正确</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">体验出越慢越好的真谛</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">易于成功练成</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">。</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">忌讳</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">、</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">失败</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">、</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">死结于快速不正确之姿势动作</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">让溜冰鞋来控制你</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">而沾沾自喜不寻求修正</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">那必定是需要耗费更多的</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">、</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">没效率的</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">、</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">失败练习方式</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">导致练不起来</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">动作越练越错</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">越来越难看</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">一旦定形要纠正回来</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">必定会更加困难重重</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">即使练起来</span><span lang="ZH-CN" style="font-family:新細明體;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">，</span><span lang="ZH-CN" style="font-family:simsun;mso-ascii-font-family:'times new roman';mso-hansi-font-family:'times new roman';mso-fareast-language:zh-cn">只是多了金庸所谓的欧阳疯</span><span lang="EN-US" style="mso-fareast-language:zh-cn;mso-fareast-font-family:simsun"><font face="Times New Roman">!!</font></span></font><span lang="EN-US" style="mso-fareast-language:zh-cn"><p></p></span></p><p></p>
xuqingcai
发表于 2007-10-15 14:09
<p>发多点图片呀,我看不明白呀</p>
MagicXGZ
发表于 2007-10-16 13:22
<p>其实我觉的平花凭的是感觉，我不知道有什么要领，但是双前轮，双后轮，马利，小天鹅，黑天鹅，以及单轮都可以转很多，每个人都有自己的练习方式，不一定必须跟这死道理，理论走</p><p></p>
marsfall
发表于 2007-10-28 12:49
<div class="quote"><b>以下是引用<i>郑海菁</i>在2007-01-20 18:21:00的发言：</b><br />渴望图片!</div><p></p>嘎嘎``` 最好能看到视屏动作 然后在自己去揣摩~~恩恩``
哦，新手
发表于 2008-4-6 15:13
哦
怎么看也看不明白，~~~~~~~~
renlei
发表于 2008-5-31 18:46
回去试下