4X110 还是 3X125？看看行家的建议

johnxu

4X110mm OR 3X125mm
By Alftahor

3X125毫米的轮子可以用于欧锦赛大师马拉松赛了。不少朋友可能会考虑换一双3X125。速滑比赛确实是装备的比赛，我们总是在寻求更好的装备力求滑得更快。但是，什么装备才适合您呢？4X100 mm 还是3X125mm？ Alrtahor的文章给了我们一些建议。

在选择4X100 mm 还是3X125mm的时候，您的轮滑目的，您的性别，您的技术，您的身高，您的体重，您的体能，您的预算等等因素，都是必须考虑的。 作者根据自己的经验，给出了详细的建议，我把这些建议编译成中文供大家参考，不对之处请大家指正。

在选择使用3X125前，首先考虑的问题是：您属于哪类轮滑者？健身、竞赛、越野、刷街……。

下列是一些基本原则：

l  你身材越矮，你对轮子大小的感觉越敏感

l  你身材越高，你对轮子大小的感觉越迟钝

l  身材越高、力量越大的人越容易驾驭大尺寸的轮子

l  体重越轻的人上坡越容易，体重越大的人下坡越容易

l  在丘陵地区，中等尺寸的轮子越容易上坡

l  你技术水平越低，你越需要较高帮的鞋，较短的架子，较小的轮子

l  你的技术水平越高，你越容易掌握长架子和大轮子

技术水平不高的人，千万不要盲目追求最新高端款式的轮滑鞋，以避免丧失轮滑的乐趣。

在选择轮滑鞋时最大的错误是当您的脚踝骨力量不足，或您还没有掌握正确的蹬地技术时就选择大轮和低帮鞋。如果穿休闲鞋还滑不好，只会内支撑滑行的情况下，换上碳纤大轮速滑鞋，这会对你的脚造成损伤，并加重你的滑行毛病。别忘了，我们轮滑第一要素是追求快乐！

几种轮滑类型和应选择的配置

偶尔的耐力训练：4x100mm

如果轮滑对你来说只是其他以健身为目的的体育活动的补充，而不是为了参加比赛，那么4x100 mm高帮鞋最适合你。很多品牌的轮滑鞋都有这种标准配置。这种鞋可以让你不需要太高的技术，就能享受大轮健身轮滑的乐趣。

经常长距离轮滑：3x100mm 或 3x110/1x100 mm

耐力轮滑是你的主要体育运动，每周滑行20-50公里。你可以选择3x100 mm 或 3x110/1x100 mm的架子，安装在你的休闲鞋或速滑鞋上。这种配置可以改善您滑行时的感觉，基本可以得到4x110 mm滑行时的快感，同时，由于降低了重心，您会感觉滑得更加稳定。

需要注意的是，大多数3x110 mm架子的孔距是165 mm，也有孔距195 mm的，架子要与您的上鞋匹配。

长距离轮滑发烧友：4x110mm或3x125 mm

您参加正规训练，每周滑行距离超过50公里，不惧怕连续几天的每天80-100公里的编队长刷，那么，4x110 mm的配置几乎可以满足你。如果你在长长的平坦、直线路段滑行，不需要时时改变自己的滑行频率，那么3x125 mm配置可以带给你一种特殊的乐趣。

如果在山地、丘陵轮滑，建议您使用定制的3x110 mm，这更容易控制。

场地或环形路段速滑比赛：4x110mm

目前在各种距离的比赛中，4x110 mm配置占统治地位，尽管在女子组3x110/1x100 mm的配置还很普遍。　3x125 mm目前还不能参加正式比赛。

公路赛或马拉松赛：4x110mm 或 3x125 mm

如果你参加的不是国际轮滑联合会FIRS支持的比赛，有些比赛允许使用3x125 mm。

4x110 mm有利于比赛中加速和改变步幅；而3x125mm更适合于不需频繁改变频率的线性赛道的比赛（linear races）。

本文的最后是个“结论表”（summary chart），目前我还看不懂（颜色越深表示程度越高？由A到G？）。{:soso_e127:}我把这个表的PDF格式文件连接附在下面。


Speed skating is a real equipment race... Skaters are always looking for better equipment, the one that will enable them to gain a few seconds on their reference times, to better absorb rough surfaces, to follow the guys at the club, but how to find the optimal set-up?

Answers：

We don't follow all the same objectives: staying fit, competing, crossing a country...

You should find the set-up that's best for you, taking into consideration your technical level, your gender, your body type, your power and your budget.

In order to do so, you should determine first which skater-type you are!
A few basic principles:

        The smaller you are, the more you feel the size of the wheels
        The taller you are, the less you feel the size of the wheels
        The taller and more powerful you are, the easier the handling of big diameters
        A light skater goes uphill more easily... A heavier skater is more at ease downhill
        If you are in a hilly area, keep a medium diameter to go uphill more easily
        The less technique you have, the higher the boots, the shorter the frames and the smaller the wheel diameters you need
        The more technique you have, the bigger you can get in wheel diameter and frame length

Our tip

Don't be obsessed with buying the latest high-range skates if your technical level isn't on top. This could even put you off skating.

The biggest mistake is to opt for too big diameters or too low boots while your ankles are not muscled enough or you still haven't perfectly nailed the stride/push technique... There's a good chance that your performances won't be as good as with your fitness skates, and that you hurt your feet with the carbon boots if you skate on the inside edges, the skates will only emphasize your flaws. Don't forget that skating is about enjoying yourself above all!

A few examples of skater-types：

I occasionally do endurance
>> rather 100 mm

If, for you, skating is a sport supplement to another physical activity, in order to keep fit, without any competition objective, a high-boot model with a 4x100 mm wheel set-up could be just right for you. Brands offer many standard models with those diameters.

You'll get both the comfort of a fitness skate and the good rolling of big wheels, without needing much skating technique.
I regularly do long distance skating
>> 3x100 mm or 3x100/1x100 mm

Endurance skating is your main sport, and you like to do weekly outings of 20 to 50 km. You can set up a 3x100 mm or a 3x110/1x100 mm frame on your speed/fitness boot. You'll improve your rolling, getting feelings close to those conveyed by a 4x110 mm set-up, but more stable with a lower center of gravity.

Warning: Most 3x110 mm frames have a 165 mm interaxial distance whereas other frames have a 195 mm distance, make sure your boot is compatible!

I do intensive long distance skating
>> 4x110 mm or 3x125 mm

You skate more that 50 km per week at training, you're not afraid of taking up long distance skates several days in a row at a rate of 80-100 km/day, a 4x110 mm set-up will lead you (almost) everywhere.

The 3x125 mm will be particularly interesting if you skate on rather flat areas, without breaks of pace, and long straight lines.

If you go in the mountains, we d' advise you to go for a simple 3x110 mm customized set-up that will be far easier to handle.

I'm a speed skating competitor on track and road circuit
>> rather 4x110 mm

It's the current dominant diameter on all distances in competition, even if the 3x110/1x100 mm is still a common set-up in the women's category. The 3x125 mm isn't (yet) officially authorized on competitions today.

I'm a competitor on road and marathon
>> 4x110 mm or 3x125 mm
If you don't take part in a national or international competition supported by the FIRS (International Federation of Roller Sports), you get the choice of weapons! The 3x125 mm is tolerated on some marathons.

The 4x110 mm is better for speed ups and pace changes, whereas the 3x125 mm is more suitable for linear races, where you can swallow up the miles without interruption.

A summary chart

Warning: Those data are subjective and based on personal experience only. The goal of the chart is to give starting points for reflexion according to your needs and lay the foundations of compromises.

Your opinion may differ!

英文转自OLS网站，在此对作者Alrtahor表示感谢！
中文译文版权属于本网站，使用请注明出处。

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lwj0378

按照国人的习惯，A：少、小、好等；依次递到G：多、大、差等可能较贴切。还有就是原文中：

“Endurance skating is your main sport, and you like to do weekly outings of 20 to 50 km.

You can set up a 3x100 mm or a 3x110/1x100 mm frame on your speed/fitness boot. You'll improve your rolling, getting feelings close to those conveyed by a 4x110 mm set-up, but more stable with a lower center of gravity.

Warning: Most 3x110 mm frames have a 165 mm interaxial distance whereas other frames have a 195 mm distance, make sure your boot is compatible!”

也就是楼主的译文:

“耐力轮滑是你的主要体育运动，每周滑行20-50公里。

你可以选择3x100 mm 或 3x110/1x100 mm的架子，安装在你的休闲鞋或速滑鞋上。这种配置可以改善您滑行时的感觉，基本可以得到4x110 mm滑行时的快感，同时，由于降低了重心，您会感觉滑得更加稳定。

需要注意的是，大多数3x110 mm架子的孔距是165 mm，也有孔距195 mm的，架子要与您的上鞋匹配。”
这一节中的“3x100mm”，疑可能为笔误,从上下文意来看,可能为“3x110mm”，根据是原文随后论及了基本可以得到4x110mm滑行时的快感以及3x110架子。

wwfww

图中轮架是3X125与4X110兼容,实际上滑行起来感觉差不多,125的稍感到高些,4X110稳定性好于3X125;125轮子路面通过性好于110,国内现在还没有性能与高端110MM一样的125MM轮子,现在国内超过110MM直径以上的轮子[包括假冒外国轮],侧摆大,同心差,弹性差,硬度低,抓地差,尺寸不足,滑起来很吃力,但也有优点,就是比较结实.速度快慢还是由运动员技术和体能决定.还有就是刚进入中国的轮子不知是否商家要欺骗坑害轮滑者,起码应该是把一些次品轮子扔到中国了,当年第一批原装进口GI3绿色马达轮子[2011年假GI3还没有,那时1600元一套的],很多是在滑行几个月内出现轮毂开裂轮胎脱离甚至有在高速滑行时严重摔伤的事件.轮子越少,爆胎的后果越严重,请先吃螃蟹的轮哥要加小心!为防患于未然,新买的大轮子应该升级[办法还是有的].安全第一!

johnxu

学员家长 发表于 2015-2-27 12:26
建议徐老师用3X125mm，这鞋子应该是马拉松利器，您的技术，能力都适合使用。

感谢建议。原作者的文章中还提出，要根据赛道的情况选用４Ｘ１１０，或是３Ｘ１２５,后者适用于平坦无起伏、直线赛道，拐弯多的赛道还得用４Ｘ１１０。我买一双３Ｘ１２５是肯定的，用于合适的赛道。我觉得苏州原来的WIC环太湖马拉松、美国的北岸马拉松、仁川的WIC马拉松、北京的延庆马拉松，B2T超级马拉松这些赛道应该适合3X125。而柏林马拉松、顺义马拉松、伦敦马拉松、武夷山马拉松等弯道多的赛道还是4X110好。{:soso_e128:}

无锡螃蟹

4*110  业余爱好者路过

学员家长

建议徐老师用3X125mm，这鞋子应该是马拉松利器，您的技术，能力都适合使用。

bg1dy

更大轮子的滑，那就得练好钟摆滑的技术姿势：）高了后，身体重心落差加大，靠重力滑更省劲。

轮滑风

以前在场地赛，100-110mm的轮子会有优势，目前3X125mm因为整鞋长度短了，应该也会不差的，考验的是选手的脚腕控制力和技术了，期待徐老师成为第一个吃螃蟹的人。

※追風マ少年

卡杜也忙着开发3x125了？

johnxu

轮滑风 发表于 2015-2-27 14:59
以前在场地赛，100-110mm的轮子会有优势，目前3X125mm因为整鞋长度短了，应该也会不差的，考验的是选手的脚 ...

我不会是第一个。北京萝卜已经穿3X125好长时间了，我们一起穿越过60公里的百里画廊。B2T时他也穿过。

henk

好帖，学习下